The Chalene Show | Diet, Fitness & Life BalanceDorit vs PK Texts, Sports Illustrated Drama, Kim K Lawsuit and AI Is Making Me TiredThree Days, Just Do Legs
2:10–2:35 · 24s
Chalene’s punchy fitness take: if women can only lift three days a week, focus entirely on legs; Bret adds compound moves to sneak in upper-body and grip strength.