Instant Calm And Mental Boundaries
28:41–29:24 · 43s
Liz shares box-breathing for in-the-moment stress, then urges deleting news apps and refusing to carry what you can’t change.
28:41–29:24 · 43s
Liz shares box-breathing for in-the-moment stress, then urges deleting news apps and refusing to carry what you can’t change.
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