DIG IN: Liz Earle’s Guide to Feeling Stronger, Fitter and Happier

Zoe Ball· Host0:00

Coming up on Dig It For me, in my 60s, I am so much fitter, stronger, happier than I was in my 40s, my 50s.

Liz Earle· Guest0:08

And, you know, I hope I can be sitting here in 10 years' time and say, "Hey, my 70s." Why can't that upward trajectory continue for women?

Zoe Ball· Host0:15

Sometimes I look in the mirror and think, "Oh, my Lord," and I realize it's like you're just massively dehydrated. [laughs] And the lodger's always saying to me, "Drink some water. Drink-" [laughs] Thinking about confidence, it really wasn't there because I didn't feel that I was thriving.

Liz Earle· Guest0:30

Outwardly, I probably looked as if I was quite successful and had it all, but inwardly, I, I really didn't feel that at all.

Zoe Ball· Host0:36

All of that right after this. [upbeat music] Dig It is sponsored by Starling, the bank that helps you organize your money, build great habits, and stay in control of your spending. We talk a lot on this show about how a great garden starts with a bit of a plan and the right environment. Well, money is the same. It's not just about what you have, it's about being intentional with it. How we choose to spend, save, and plan, that's what really shapes the way we live.

Jo Whiley· Host1:10

That is so true. Being good with money isn't about being perfect, it's about building a relationship with your finances that actually works for you and your life, and that's what Starling is all about. They believe that with the right tools, anyone can grow those healthy habits.

Zoe Ball· Host1:23

One habit I found so helpful is separating your spending. It's that peace of mind of knowing exactly