BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieDepleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhDHigh-dose tips without GI issues
1:02:28–1:03:37 · 68s
Dan explains why creatine can ‘go right through you’ and gives a stepwise strategy for splitting doses to avoid stomach problems, especially when loading or sleep-deprived.