BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieDepleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhDWhen to take creatine
59:23–1:01:09 · 105s
Practical timing advice: morning works, consistency beats perfection, and insulin-stimulating nutrients make only a small difference. Don’t overcomplicate it.