BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieDepleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhDWhy women may benefit more
54:07–56:02 · 115s
Dan explains how estrogen and progesterone affect creatine synthesis, transport, and utilization across the cycle—and why women may get disproportionate benefits.