BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieDepleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhDHow creatine reaches the brain
22:01–24:41 · 159s
Dan uses a vivid ‘concrete slope’ analogy to explain why higher daily doses can push creatine beyond muscles into the brain, buffering ATP during everyday stress.