BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieDepleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhDCreatine rescues sleep-deprived brains
37:00–38:39 · 99s
Dan cites studies showing high-dose creatine preserved reaction time and decision-making after just three hours of sleep, including elite rugby players whose performance didn’t drop.