BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieDe-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina TureganoMuscle As Skincare
1:35:46–1:36:04 · 18s
Asked for the best non-skincare tip, Dr. Turegano says building muscle—especially via glute training—improves circulation, insulin sensitivity, and collagen.