GI diets don’t beat GI diets
25:02–25:50 · 48s
Aubrey cites a massive meta-analysis: low glycemic index diets aren’t superior for weight loss. It’s the clean, evidence-based counter to slow-carb hype.
25:02–25:50 · 48s
Aubrey cites a massive meta-analysis: low glycemic index diets aren’t superior for weight loss. It’s the clean, evidence-based counter to slow-carb hype.
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