Cheat day ‘science’ gets torched
22:29–22:55 · 25s
Ferriss claims binge days boost fat loss by preventing metabolic slowdown. Michael and Aubrey flatly call it false, cutting through a decade-old diet myth.
22:29–22:55 · 25s
Ferriss claims binge days boost fat loss by preventing metabolic slowdown. Michael and Aubrey flatly call it false, cutting through a decade-old diet myth.
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