Hello Hormones with Dr. Carrie JonesConnie Zack (Co-Founder of Sunlighten): What Infrared Saunas Actually Do for Perimenopausal HormonesNear-Infrared Beats Red
11:06–12:13 · 67s
Connie delivers a myth-busting take: for mitochondrial charging and cellular energy, near-infrared matters more than red light, explaining how it 'charges your body battery' and boosts morning energy.