Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low libido, crazy periods, and sleep that just won't cooperate. Whether you're pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormonal imbalances—you're in the right place. Because understanding your hormones doesn't have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They're not just "in your head." So let's decode the science, ditch the confusion, and help you feel like yourself again. You bring the symptoms, I'll bring the science—and let's get you the solutions together.
Episodes
- Dr. Melissa Sonners: Why Women In Perimenopause Need To "Rebrand Self-Care"6/9/202657 min
- Dr. Amie Hornaman: Why Your "Normal" Thyroid Labs Are Not Telling You Everything6/2/202657 min
- 5 Signs Your Cortisol Is Out of Control (That Nobody Talks About)5/29/202610 min
- Q&A: Your HRT Questions Finally Answered (The Stuff Your Doctor Glossed Over)5/26/202633 min
- Connie Zack (Co-Founder of Sunlighten): What Infrared Saunas Actually Do for Perimenopausal Hormones5/19/20261 hr 4 min
- Why Progesterone Is a Bigger Deal Than You Think5/15/20267 min
- Barbara Birke: What No One Tells You About Muscle Loss, Hormones & Strength Training After 405/12/202651 min
- Andrea Donsky: Phantom Smells, Fatigue, and the Weird Symptoms of Perimenopause5/5/20261 hr 7 min
- Cynthia Thurlow: Why Bloating, Brain Fog & Itchiness Are All Tied To The Gut4/28/20261 hr 4 min
- Why Nobody Told You Testosterone Was This Important4/21/202623 min