Hello Hormones with Dr. Carrie JonesConnie Zack (Co-Founder of Sunlighten): What Infrared Saunas Actually Do for Perimenopausal HormonesStop Chasing Maximum Heat
30:46–31:24 · 38s
Connie reframes success: in infrared, temperature isn’t the goal—cellular energy absorption is. The real measure is how you feel afterward: clearer, energized, less foggy.