Hello Hormones with Dr. Carrie JonesConnie Zack (Co-Founder of Sunlighten): What Infrared Saunas Actually Do for Perimenopausal HormonesMorning Vs. Night Sessions
14:32–15:26 · 53s
Connie explains timing: mornings mimic exercise and kickstart circadian rhythm, while evenings (at least an hour before bed) downshift the nervous system; she often pairs sauna post-workout.