Hello Hormones with Dr. Carrie JonesConnie Zack (Co-Founder of Sunlighten): What Infrared Saunas Actually Do for Perimenopausal Hormones

Sweating Is Last, Not First

19:42–20:11 · 28s

Connie explains that with infrared, detox pathways activate immediately and sweating is the final system to kick in—reframing what 'success' looks like inside a sauna.

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