Hello Hormones with Dr. Carrie JonesConnie Zack (Co-Founder of Sunlighten): What Infrared Saunas Actually Do for Perimenopausal HormonesCold Isn’t A Toughness Contest
50:49–51:31 · 42s
Connie warns women against extreme cold plunges; recommends moderate temps (55–59°F) for 2–3 minutes, stressing resilience training over extremes.