Hello Hormones with Dr. Carrie JonesConnie Zack (Co-Founder of Sunlighten): What Infrared Saunas Actually Do for Perimenopausal HormonesHot Flashes? Turn Heat Down
28:11–29:42 · 91s
For perimenopausal women wary of heat, Connie explains how to titrate heat while still getting powerful near, mid, far, and red benefits—emphasizing energy absorption over temperature.