Hello Hormones with Dr. Carrie JonesConnie Zack (Co-Founder of Sunlighten): What Infrared Saunas Actually Do for Perimenopausal Hormones

The Overlooked Mood Lift

52:19–53:04 · 45s

Connie names the 'happy hormone release' as infrared’s most underrated benefit, describing the instant mindset shift from stressed-out lists to calm clarity.

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