Beating Anabolic Resistance
23:18–25:09 · 111s
Brad breaks down why protein alone won’t counter anabolic resistance with age, but progressive resistance training can meaningfully reduce it via inflammation, hormones, and satellite cells.
23:18–25:09 · 111s
Brad breaks down why protein alone won’t counter anabolic resistance with age, but progressive resistance training can meaningfully reduce it via inflammation, hormones, and satellite cells.
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