90-Year-Olds Ditch Their Canes
27:15–28:23 · 67s
Brad shares a seminal study of nonagenarians doing simple leg extensions for 8 weeks that boosted strength by 150% and let three participants walk without canes.
27:15–28:23 · 67s
Brad shares a seminal study of nonagenarians doing simple leg extensions for 8 weeks that boosted strength by 150% and let three participants walk without canes.
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