How Long To Rest, Really?
2:42:05–2:43:46 · 100s
Brad details evidence that resting 90 seconds or more preserves training volume and hypertrophy better than ≤60 seconds, with practical trade-offs for time.
2:42:05–2:43:46 · 100s
Brad details evidence that resting 90 seconds or more preserves training volume and hypertrophy better than ≤60 seconds, with practical trade-offs for time.
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