Light Weights, Big Gains Too
2:30:59–2:32:29 · 89s
Brad emphatically states that similar hypertrophy occurs from 5 to 30+ reps if sets are taken close to failure, overturning the old 'hypertrophy range' dogma.
2:30:59–2:32:29 · 89s
Brad emphatically states that similar hypertrophy occurs from 5 to 30+ reps if sets are taken close to failure, overturning the old 'hypertrophy range' dogma.
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