Effort Over Everything
49:21–50:10 · 49s
Brad lays out a minimum effective dose plan—2–3 weekly sessions, multi-joint moves—and stresses training close to failure as the key driver of results.
49:21–50:10 · 49s
Brad lays out a minimum effective dose plan—2–3 weekly sessions, multi-joint moves—and stresses training close to failure as the key driver of results.
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