Carbs Beat Keto For Lifting
2:51:14–2:53:16 · 123s
Alan and Brad explain evidence that pre-workout carbs and higher-carb diets outperform ketogenic approaches for resistance training performance, especially at higher volumes.
2:51:14–2:53:16 · 123s
Alan and Brad explain evidence that pre-workout carbs and higher-carb diets outperform ketogenic approaches for resistance training performance, especially at higher volumes.
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