65-Year-Old’s 12-Week Recomp
32:43–33:32 · 49s
Alan recounts a 65-year-old contest winner who lost ~9.5 pounds of fat and gained ~3.5 pounds of lean mass in just 12 weeks—without hormone therapy.
32:43–33:32 · 49s
Alan recounts a 65-year-old contest winner who lost ~9.5 pounds of fat and gained ~3.5 pounds of lean mass in just 12 weeks—without hormone therapy.
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