Myth-Busting The Anabolic Window
1:38:22–1:43:04 · 282s
Alan summarizes decades of research showing that precise post-workout protein timing matters far less than total daily protein, with pre vs post offering no meaningful advantage.
1:38:22–1:43:04 · 282s
Alan summarizes decades of research showing that precise post-workout protein timing matters far less than total daily protein, with pre vs post offering no meaningful advantage.
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