90-Year-Olds Gain 175% Strength
17:30–17:56 · 26s
Will Harlow cites a study where nursing-home residents in their 90s boosted leg strength by 175% in just eight weeks—proving it’s never too late to train.
17:30–17:56 · 26s
Will Harlow cites a study where nursing-home residents in their 90s boosted leg strength by 175% in just eight weeks—proving it’s never too late to train.
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