Strength Loss Starts At 30
9:15–9:46 · 31s
Harlow reveals we lose up to 8% muscle and up to 16% strength every decade after 30—much earlier than most people think.
9:15–9:46 · 31s
Harlow reveals we lose up to 8% muscle and up to 16% strength every decade after 30—much earlier than most people think.
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