10% Happier with Dan HarrisBuddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang NghiemBrain’s 50-Bit Bottleneck
32:11–33:26 · 75s
Only 50 of 6–10 million bits of data per second reach consciousness—so negativity easily dominates our limited mental bandwidth.