10% Happier with Dan HarrisBuddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang NghiemNinety-One Days on Phones
1:12:48–1:14:05 · 78s
Sister D drops a jaw-dropping stat: the average American spends 91 waking days a year on their smartphone, leaving just months to truly live mindfully.