Being Well with Forrest Hanson and Dr. Rick HansonBreaking the Habit of Overthinking: Rumination, Cognitive Bypassing, and the Insight Trap

Why Insight Doesn’t Stop Rumination

37:49–38:57 · 69s

Forrest lays out the habit-goal framework showing how bad moods cue rumination, which then weakens executive control—making it even harder to stop.

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