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Being Well with Forrest Hanson and Dr. Rick HansonBreaking the Habit of Overthinking: Rumination, Cognitive Bypassing, and the Insight Trap

In-The-Moment Circuit Breakers

1:02:20–1:03:51 · 92s

Rick shares practical brain-based interrupts—tuning into the body and going wide visually—to downregulate the default mode network and halt rumination.

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