Proof of Practice PodcastBody Composition, Muscle & Hormones: The Gap Between Research and What Actually Works | Proof of Practice

Minimal Exercise, Major Results

12:44–13:22 · 38s

Lyon reveals a study where menopausal women improved body composition with just walking and yoga, shocking the panel.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.