Five voices, one table, no filter. Proof of Practice brings together pro athlete Gabby Reece, Dr. Abbie Smith-Ryan, Dr. Gabrielle Lyon, Dr. Stacy Sims, and tech leader Amber Taylor for the kind of conversation that usually only happens after the conference ends - honest, sharp, and grounded in both lived experience and real science. Each episode explores the intersection of health, performance, and longevity through a lens that centers women without excluding anyone. From hormones to strength, sleep science to mental resilience, nutrition to biometric tech, the trio covers what's actually working, what's overhyped, and what the research says versus what culture tells us. Guests span sport, medicine, nutrition, research, mental health, and beyond. This isn't a podcast that makes you feel bad for not doing enough. It's a table where smart people come to get real, get informed, and get inspired.
Episodes
- BPC-157, NAD, and the Truth the Wellness Industry Isn't Telling | Dr. Rachele Pojednic6/8/202655 min
- Women Over 40: The Strength Training Plan for Muscle, Brain Health & Longevity | The Proof of Practice6/1/202651 min
- Why Women Are Twice as Likely to Get Alzheimer's and What To Do About It | Sandy Gleysteen5/25/202653 min
- Body Composition, Muscle & Hormones: The Gap Between Research and What Actually Works | Proof of Practice5/18/202649 min
- Stanford Doctor: Why Active Women & Female Athletes Are Damaging Their Bone Health5/11/202643 min