Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651

When Caffeine Makes You Worse

6:00–6:50 · 50s

Caffeine may boost mood and simple reaction time, but Dr. Wood warns it can degrade performance on complex cognitive tasks—while people falsely believe they’re doing better.

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