Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655The Myth Of Extreme Chronotypes
6:09–6:44 · 35s
Kristen argues most people aren’t as varied as they think; remove artificial light and bedtimes cluster within 30 minutes, challenging strong ‘night owl’ identities.