Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655Alcohol’s Five-Day Hangover
13:48–14:23 · 35s
Kristen reveals Whoop data showing that just two drinks can take, on average, five days for your body to return to baseline—contradicting how most people feel the next day.