Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655Morning Light, Same Wake Time
7:58–8:50 · 52s
Kristen lays out the single best starting habit for circadian alignment: wake up at the same time daily and get outside for 5–10 minutes of natural light immediately.