Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655No Safe Amount, Physiologically
15:32–16:22 · 50s
Pressed on whether a small drink can be harmless, Kristen says that, in large-scale data, no amount of alcohol is beneficial for resting physiology, even if timing helps sleep.