Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655Late Meals Disrupt Deep Sleep
18:48–19:37 · 49s
Kristen explains the digestion-versus-sleep ‘competition’ and shares population data: late meals can cut deep sleep by 30–50 minutes and reduce sleep efficiency up to 17%.