Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645

Prioritize Pleasure, Not Perfection

2:39–3:42 · 63s

Nord urges people to seek treatment when needed and to intentionally prioritize pleasurable activities—warning that extreme health optimization at the cost of joy can harm mental health.

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