Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them | Dr William Li #647Why Diet Soda Backfires
4:53–6:03 · 70s
Dr. Li explains the paradox of diet soda: artificial sweeteners disrupt the gut microbiome, worsen insulin sensitivity, raise blood sugar, and can lead to weight gain despite having no sugar.