Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667Alarm Is My Younger Self
4:29–5:29 · 60s
Russell links the physical ‘alarm’ of anxiety to his wounded younger self, shaped by witnessing his father’s schizophrenia and suicide, and uses a rowboat analogy to show why treating the body is essential.