Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667Modified Physiological Sigh
10:48–11:25 · 37s
He demonstrates a three-round sniff-and-hiss breathing technique, likening the exhale to deflating an over-inflated tire, as a rapid way to calm spiralling anxiety at the desk.