Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667The Alarm-Anxiety Cycle
2:56–3:55 · 59s
Russell breaks down his theory that unresolved bodily alarm fuels anxious thoughts, which in turn heighten bodily alarm—creating a self-perpetuating cycle we misidentify as purely mental.