Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667

Worry As Avoidance

14:40–15:15 · 35s

Russell argues that constant thinking is a strategy to escape the painful ‘alarm’ stored in the body, keeping us dissociated from our true feelings of childhood hurt.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.