BITESIZE | A Monk’s Guide to Finding Happiness (Even When Things Don’t Go Your Way) | Haemin Sunim #649
4/16/202622 min
Today’s guest believes that even when things don’t go our way, there’s always an opportunity for growth and unexpected joy. Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and author Haemin Sunim. Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including his very latest, the beautiful: ‘When Things Don’t Go Your Way: Zen Wisdom for Difficult Times.’ In this clip, we discuss the crucially important notion that we always have a choice in how we interpret and respond to life’s challenges even when things don’t go our way. Thanks to our sponsor https://heights.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/476 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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First 90 secondsRangan Chatterjee· Host0:00
Today's Bite Size episode is sponsored by Heights. As I get older, I realize that staying healthy isn't just about living longer, it's about having the energy to really live those years as myself, to be present for my kids, my work, and for the people who matter most. Recently, I started taking Thrive, a new daily longevity supplement from Heights, a British company who focus on using science to make products that work. Thrive is designed to support healthy aging at a cellular level, helping you feel clearer, more energized, and more resilient as the years go by. It combines four clinically studied ingredients at research-backed doses, which together supports energy production, cellular defense, and long-term resilience all in one simple daily capsule. It's one of the best products I have come across in this space. If you want to start supporting your future self, Heights is giving my listeners an exclusive twenty percent off your first order of Thrive. Just go to heights.com/livemore and use the code LIVEMORE to get started. Welcome to Feel Better, Live More, Bite Size, your weekly dose of positivity and optimism to get you ready for the weekend. Today's clip is from episode four seven six of the podcast with Buddhist monk