Protein Hype Versus Evidence
15:59–16:52 · 53s
Ella pushes back on carnivore-style trends and extreme protein targets, reminding listeners that the strongest research supports Mediterranean-style, fiber-rich eating.
15:59–16:52 · 53s
Ella pushes back on carnivore-style trends and extreme protein targets, reminding listeners that the strongest research supports Mediterranean-style, fiber-rich eating.
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