Fix Stress, Food Changes Follow
21:36–22:19 · 44s
He suggests stress management should precede diet overhauls because many people medicate stress with sugar, making nutrition changes stickier once stress is addressed.
21:36–22:19 · 44s
He suggests stress management should precede diet overhauls because many people medicate stress with sugar, making nutrition changes stickier once stress is addressed.
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